Ocd body sensations. We may feel hot and sweaty or shaky.

Ocd body sensations Thankfully, Hendel also says that demystifying emotions can help people stop being overwhelmed The number of times I’ve deflated from a full body clinch after obsessing at work for hours is too damn high. Added “Sensation & Body Symmetry OCD”, “What Can Trigger Symmetry OCD?”, “How Do I Know It’s OCD & Not Just a Preference for Symmetry?”, “Why Am I Obsessed With Order & Symmetry?”, “What Causes Symmetry OCD?”, “Other Risk A child may feel body sensations caused by anxiety and feel as though they are freezing up. Yea actually I’ve been meaning to post lately about my obsessive shower ritual. Im so intuned with my body that i feel every little sensation. Apr 14, 2022 · Sensorimotor OCD, formerly known as Somatically-Focused OCD, occurs when people become hyper-aware of their bodily sensations, body functions, and/or the internal sounds of thinking itself. Every time I know its anxiety in the back of my head , but I am subtly wondering if its something else or if it will get worse . Been going to therapy for it. Jan 18, 2012 · this anxiety completely absorbed me the following day and i was dreading going to bed that evening incase i didnt sleep again. Sep 30, 2024 · People with health anxiety tend to be overly focused on their body sensations. Nov 1, 2022 · It involves being afraid that they’re unable to go back to a state of ‘unawareness’ of their bodily functions and surroundings once they’re hyperaware of their body sensations and/or surroundings. It could be your entire being or body, one part of or spot on the body (such as an arm, leg, foot, hand, finger, cheek, lip, tongue, head, or any other part or spot on the body), or any part of the body. Somatic sensations are crazy. g. While these functions are typically unconscious for most people, individuals with Sensorimotor OCD become hyper-aware of them, leading to a cycle of obsessive thoughts Jul 29, 2024 · Every breath, blink, and heartbeat becomes a minefield of anxiety when your own body turns into an obsessive battleground. I think it started a teeth thing for me and I didn't address it for years because I didn't know I had OCD til very recently. Mar 2, 2022 · Obsessive-compulsive disorder (OCD), meaning a person has persistent, unwanted thoughts or sensations (obsessions) (the main body hub that perpetuates anxiety symptoms). Jan 30, 2024 · Developed by Peter Levine, Somatic Experiencing (SE®) is a body–mind therapy specifically focused on healing trauma by helping clients draw their attention to their bodies. In one condition (‘self’), the participant was the subject of the event in the sentence (e. This hyperarousal can lead to the body feeling fatigued. Nov 7, 2023 · Urges related to physical sensations: Liv has always seemed to pay more attention to her body sensations and feelings than most people. For those dealing with Sensorimotor OCD, tasks that once seemed automatic can become sources of frustration and anxiety. I embrace the challenge anyways Body image – Importance of Appearance for Self-worth: This theme reflects the belief that a significant part of one’s self-worth is determined by physical appearance. How do I stop doing this? It’s not something I can catch myself doing because it takes a millisecond to check so by the time I notice it’s already happened. This intense focus on bodily sensations and functions is the hallmark of Somatic Obsessive-Compulsive Disorder (OCD), a lesser-known but equally distressing subtype of OCD. How to carry out exposure to body sensations exercises. But because I’m moving slightly, I associate this with being dizzy or off balance, which sets off my anxiety and I spiral and begin to panic. Herbal remedies, including valerian root and melatonin, can serve as adjunctive treatments, providing a natural means to cope with the stress and sleep Oct 18, 2024 · This practice involves systematically focusing your attention on different parts of your body, noticing any sensations or tensions. These physical sensations are uncomfortable and fear inducing, but they don’t resemble the intrusive thoughts that most persons focus on when they have OCD. Oct 15, 2024 · Anxiety can cause electric pulsing symptoms in two main ways: 1. Direct and video-based appointments for sensitivity to body sensations. Unlike other forms of OCD that might center around fears of contamination or harming others, Sensorimotor OCD fixates on the body’s natural functions, often leading to overwhelming anxiety. But, I seem to be very aware of all my body sensations. But here's the kicker—when you're caught up in these physical sensations caused by OCD, it can be so convincing that you might even end up seeking medical help. For example, if I'm running and my right shoe scrapes against the inside of my left calf, I often feel a need to duplicate that on the other side, so I will contrive a way to get my left shoe to Jan 9, 2025 · Mind-body connection plays key role Early awareness fosters recovery Professional support is essential Life sometimes throws us curveballs. ocdrecovery. The chemicals and hormones released during the stress response can have body Nov 12, 2024 · Feel Wrong, Odd, Strange Common Anxiety Symptom Descriptions. This OCD can create a fear of being aware of a sensation or obsession in our case and then not being able to un–feel the sensation or be able to return to the state of blessed unawareness. Somatic OCD, also known as Sensorimotor OCD, involves being preoccupied with physical sensations and symptoms, often fueled by fear and the desire for reassurance. You, or parts of your body, feel wrong, different, foreign, odd or strange. Mar 6, 2025 · Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or Jul 10, 2024 · OCD can make you hyperaware of all sorts of physical sensations, from your breathing to your blinking to, yes, even sensations in your groin. Remember, you’re not alone in this experience, and help is available. For example, if I'm running and my right shoe scrapes against the inside of my left calf, I often feel a need to duplicate that on the other side, so I will contrive a way to get my left shoe to Oct 16, 2024 · In this blog, we will explore the body's physiological responses to anxiety, the role of the autonomic nervous system, and the common physical symptoms associated with anxiety. , Swallowing, Breathing, Blinking) OCD Core Fears Related to Body-Focused Obsessions & Compulsions (e. Many people also develop an increased sensitivity to pain and discomfort, and others experience a positive touch in a negative way, such as when you hold hands Dec 2, 2021 · In the OCD community, this sensation is referred to as the groinal response. Hey everyone 33 year old male here. May 11, 2023 · However, a person may feel unwanted or distressing arousal in other parts of their body as well, like an elevated heart rate or blushing. There are strategies to reduce excessive body Something that helped me was realizing some body sensations are normal. She explores how OCD latches onto body sensations and turns them into sources of anxiety. Here are some common symptoms: Sep 27, 2024 · By paying attention to bodily sensations—like tightness, warmth, or shifts in breath—you can begin to manage anxiety, stress, and other emotions in real-time. Nov 18, 2024 · Sensorimotor OCD is a subtype of obsessive-compulsive disorder (OCD) that focuses on involuntary bodily functions and sensations. May 29, 2024 · Anxiety activates your body’s stress response, a variety of internal processes to help you respond to challenges. People with this condition often feel compelled to engage in specific actions or rituals to alleviate their anxiety. ) Feb 19, 2025 · Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. For some individuals they worry that they are not breathing fast enough, that their heart rate is too slow. My best guess is that all the time I'm spending bent over my worktable in my art studio is contributing to tightness in my chest muscles. Jan 5, 2025 · Obsessive-Compulsive Disorder (OCD) comes in various forms, one of which is Sensorimotor OCD. By examining the evidence for and against your Burning, body feels Like shakey jello, muscle weakness, heart racing, eyes twitching, feels like popcorn popping inside body sometimes, off balance, dizzy, blurred vision, feels like electricity going thru entire body , brain zaps, can’t breathe , can’t focus, I’m sure there are more…. This results in individuals hyper-focusing on the sensation, checking and monitoring whether or not they are noticing the sensation and then analyzing the Dec 8, 2017 · [The 7 Biggest Mysteries of the Human Body] The new study suggests the specificity, "richness" and intensity of these sensations might play a role in how people with OCD manage their symptoms Jul 29, 2024 · Every breath, blink, and swallow becomes an obsessive battleground when your mind wages war against its own automatic functions. Nov 5, 2018 · Often overlooked in conceptualizing OCD are the physical sensations that folks may focus on, rather than a primary disturbing thought. It’s like I think and it eventually happens. This type of bodily sensation fixation is often referred to as somatic OCD, btw. Oct 14, 2011 · Body-Focused Obsessions & Compulsions in OCD: Systematically Confronting Your Anxiety Triggers Without Avoiding (Step 3) This is the step that actually involves ERP. It started when I was little I would only rinse my hair away from my body, I could not get past the feeling of hair running down my body. Dec 2, 2021 · In the OCD community, this sensation is referred to as the groinal response. It’s pretty exact. It may feel like a headache, tight shoulders, or an upset stomach. Jan 11, 2023 · In order to treat OCD that involves involuntary physical sensations, it is important to learn how to sit with the discomfort that the feelings bring. How do i fix this form of obsession? Some anxiety disorders (including as panic and health anxiety), are concerned with body sensations and symptoms. ” Sep 28, 2023 · Many people with anxiety may focus excessively on their body sensations. Sep 22, 2011 · Interestingly, although common to sensorimotor OCD, this last cluster of fears can sometimes be used to differentiate body-focused OCD from more classic OCD presentations and other anxiety disorders. It sort of encompasses a lot of different things, but what it boils down to is the desire (or need) for equivalent sensations on both sides of my body. May 23, 2023 · Unlike this type of OCD, sensorimotor OCD focuses on your body sensations, instead. Also these sensations are usually very mild. By regularly practicing body scans, you can become more attuned to your physical sensations and, by extension, your emotional states. People with OCD experience repetitive, intrusive, unwanted thoughts (obsessions) that can pop in, replay, and loop. May 23, 2018 · Hyperawareness of the position of or sensations in the groin, for example, are a common issue for those with obsessive fears related to sexual issues. This relentless focus on bodily sensations and involuntary actions is the hallmark of sensorimotor Obsessive-Compulsive Disorder (OCD), a lesser-known but equally distressing subtype of OCD that can significantly impact an individual’s quality of life. I twitch a lot to feel in control. You have to read up though on how sensations relate to OCD. Jun 16, 2022 · Distorted physical sensations can be a common — but distressing — symptom of OCD. Website: https://www. Body Scan Technique: Another recommended treatment involves the body scan technique, where awareness is shifted fluidly from one area of the body to another. anxiety, adjusting behavior, being more aware of your bodily sensations, and relaxing yourself. When most obsessions could be recognized as physical sensations, it can be challenging, especially for people living with obsessive-compulsive disorder to resist acting out the compulsions. For example, a tight chest might indicate anxiety, while warmth in the stomach can signal happiness or excitement. In this blog, we’re exploring what sensorimotor OCD symptoms are, how Sep 22, 2011 · Interestingly, although common to sensorimotor OCD, this last cluster of fears can sometimes be used to differentiate body-focused OCD from more classic OCD presentations and other anxiety disorders. Oct 16, 2024 · In this blog, we will explore the body's physiological responses to anxiety, the role of the autonomic nervous system, and the common physical symptoms associated with anxiety. Dec 2, 2024 · Sensorimotor OCD is a unique and challenging subtype of obsessive-compulsive disorder. In reality I’m having anxiety jitters but ocd says otherwise 🤷🏽‍♂️ oh well lol. Nov 24, 2024 · Sensorimotor OCD, a lesser-known subtype of obsessive-compulsive disorder (OCD), focuses on an individual’s awareness of bodily functions and sensations. Ask your child where in their body they are feeling anxiety, and let them know it’s normal to feel physical symptoms when we’re worried; we may feel our hearts beat faster or like we can’t breathe. We’ll also look at the long-term effects of chronic anxiety and provide strategies for managing these physical responses. Sensorimotor obsessions as defined here involve either a focus on automatic bodily processes or discrete physical sensations. Been dealing with OCD and Anxiety for about 15 years now. If I am in an obsessive cycle about a certain part of my body, I somehow manage to manifest these weird sensations exactly there. Body-Focused Obsessions and Compulsions in OCD (sometimes called Sensorimotor, Somatosensory, or Somatic Obsessions/Compulsions) As I have mentioned previously , one particularly distressing symptom of obsessive-compulsive disorder (OCD) can be hyperawareness of particular bodily sensations. It revolves around an individual’s heightened focus on bodily sensations, movements, or functions, which typically operate on autopilot for most people. We plan our days, expect the usual bumps, and then find ourselves dealing with downright strange or unexpected body sensations that come out of nowhere. Understanding these body sensations can greatly improve your emotional awareness. Your body is a constant open signal for tactile sensation. Mar 29, 2023 · Physical symptoms of anxiety can include breathing problems, heart palpitations, headache, nausea, vomiting, and more. Jan 11, 2023 · OCD is a mental health condition, so most people are aware of the mental symptoms that people with OCD face, as well as the mental anguish it can cause. Mar 31, 2012 · But I've never had the classic OCD symptoms (hand washing, fear of germs) and was quite slack about things like schoolwork and appearance when I was growing up - go figure! I also focus on bodily sensations and perceptions, sometimes in the context of social anxiety, sometimes not. For example, everyone’s body moves slightly as they take a breath in and out. Sep 19, 2011 · Treatment for Body-Focused Obsessions & Compulsions in OCD (e. And the more you obsess over these sensations, the more they seem to intensify, creating this never-ending cycle of fear and anxiety. How to Describe Feelings in Your Body Oct 26, 2020 · Let’s get started with the basics: sensorimotor OCD is a type of OCD categorized by obsessions which focus on bodily sensations. You can also start using your physical sensations as cues for your emotional states. It always makes my extremities feel cold too! This literally all happened because I became scared of having MS over small body tremors that happened ONCE. Focusing on body sensations can also cause distress. When obsessions are felt physically, it can be harder for people with OCD to resist acting on compulsions. (I'm looking at my floaters as I write. Like a max 3 in the pain scale range but the very fact I am so sensitive towards my body makes me feel them strongly with fear. Jul 7, 2024 · Mindfulness practices such as body scan and focused breathing exercises encourage a shift in attention, teaching patients to engage with sensorimotor sensations without the accompanying anxiety. , internal awareness of the body) Proprioceptive (i. Sep 2, 2024 · These sensations often align with emotional states, giving you clues about what you're feeling. Jan 1, 2024 · Symptoms of Sensorimotor OCD: Sensorimotor OCD involves persistent and distressing thoughts related to bodily sensations or physical movements. Apr 17, 2011 · Leonard is the first to say that having body sensations adds a layer of intensity to health anxiety OCD. The entire surface of your skin, your musculoskeletal Oct 4, 2022 · How chronic fear, anxiety and irrational beliefs can ramp up physical body sensations and how to handle them. Like other forms of OCD, “just right” (perfectionism) OCD is characterized by a cycle of obsessions and compulsions. Oct 2, 2024 · Sensorimotor or somatic OCD is sometimes confused with health anxiety. Dec 5, 2023 · There is a lesser-known type of OCD that centers around body-focused obsessions – Somatic OCD. The word sensorimotor is defined as , “of, relating to, or functioning in both sensory and motor aspects of bodily activity. This worksheet is designed to help you identify and challenge the automatic thoughts that: contribute to your health anxiety. Hyperfocus on one's body can reinforce anxiety and worsen it in the long run. While most people don’t pay much attention to everyday sensations like breathing, blinking, or swallowing, individuals with Sensorimotor OCD become intensely focused on them, often to the point where it disrupts their daily life. Aug 25, 2021 · Sensorimotor symptoms in OCD involve a preoccupation with bodily sensations or processes — such as breathing, blinking, or focusing on your heartbeat. We may feel hot and sweaty or shaky. There are several things you can do to help release this body tension. You must gradually learn that you will recognize certain bodily functions more readily than someone who doesn’t have OCD. Sensorimotor OCD tends to be primarily associated with perceiving bodily processes, sensations, and urges, rather than specific feared outcomes. This can include items in your visual field as well as feelings or sensations in your body. Reviewed and added relevant resources. Excessive awareness of body symptoms usually makes health anxiety worse. The Identifying The Meaning Of Body Sensations worksheet helps clients to capture some of their anxious thoughts and predictions. The sensations and experiences explored are described as: Interoceptive (i. Over time, anxiety fades as the willingness to invite in these sensations grows. There's something "there" and it intrudes on consciousness. Understandably, it’s a massive topic and one I absolutely want to get right. It is not a common symptom, but it is not a rare one; The buzzing can be caused by several difference changes in your body; It’s possible to experience the buzzing sensation even when you are not feeling anxious; Fear of the buzzing sensation may lead to more anxiety Jan 9, 2025 · Mind-body connection plays key role Early awareness fosters recovery Professional support is essential Life sometimes throws us curveballs. Jan 5, 2023 · The brain misfires for people with OCD, which can leave them in a perpetual state of fight-flight-or-freeze and hyperarousal when danger isn’t present. Some are worried about swallowing too little too much, not deep Sep 2, 2024 · Sensorimotor OCD is a subtype of Obsessive-Compulsive Disorder (OCD) that focuses on involuntary bodily sensations or processes. It is estimated that 5-7% of adults have symptoms related to body-focused obsessions Apr 25, 2023 · These OCD physical sensations can also be called distorted body sensations. The entire surface of your skin, your musculoskeletal May 21, 2023 · An Introduction - Why I wanted to write about urges and OCDI’ve been wanting to write about this topic for ages – it’s an area that doesn’t get covered anywhere near enough but I’ve been a bit worried about it. Because of my health anxiety and health OCD , every day I feel like I am extremely aware of my body sensations to a point where I struggle to focus on other things . These sensations, often neutral or unimportant, become a source of intense obsession and distress for those affected. These exercises are designed to make you more resilient against health anxiety. In my mind the only way im healthy is if i feel no bodily sensation or pain. The entire surface of your skin, your musculoskeletal Oct 28, 2024 · Or, like anxiety, these sensations of not feeling good enough can manifest physically in your body. Although they may feel real, approaching them like any other OCD-related obsession can help. Hyperawareness of sensations in the hands, as another example, can be triggers for obsessive fears of harming self or others. Hello, I have a question about OCD, I have recently started getting physical sensations during/after intrusive thoughts or when seeing something relating to my obsession, sometimes it's tightness in the chest or a tingling in the chest, or it's a tingling in the neck/head. Body image – Avoidance of Body Exposure: This involves avoiding situations where one’s body is exposed or observed, due to discomfort or shame about one’s appearance. The sensations and "feelings" of body discomfort, envy, whatever the hell you want to call it, only first appeared several months into the OCD when I was in the midst of a particularly bad spiral, they are ego-dystonic and never bring any level of joy or happiness whatsoever, they provoke massive anxiety of the exact same sort I get with any For example, in other articles about OCD, I read that people can obsess over their heartbeat, benign sensations, objects in their peripheral view, body positioning, blinking, breathing, unwanted images, eye floaters, and even the presence of thinking taking place which had my mind convincing me that I was beginning to develop those obsessions. When a person with OCD experiences a groinal response or any other unwanted physical sensation that they associate with arousal, they often feel disgusted, ashamed, and afraid of what it may mean. This very tool allows your body and brain to understand that you are not experiencing a life-threatening situation and thus helps your body become grounded and calm, far more quickly than when we consistently avoid or try to rid these sensations and situations. She also became fixated on her eyes and blinking. Unlike common forms of OCD, which often revolve around fears of contamination or intrusive thoughts, Sensorimotor OCD causes individuals to fixate on physical sensations or processes that are usually automatic and effortless. Whether technically sensory or sensorimotor in nature, such obsessions share one common precursor: selective attention. Feb 7, 2025 · The need for order and symmetry can be so consuming that it interferes with daily life. Episode Highlights: How OCD amplifies normal body sensations into obsessive fears. These sensations are probably the most distressing thing about OCD, atleast to me, because it makes your theme feel so real. While they share similarities, the fear behind health anxiety is that you have an It sort of encompasses a lot of different things, but what it boils down to is the desire (or need) for equivalent sensations on both sides of my body. Body-Focused Obsessions & Compulsions in OCD: Systematically Confronting Your Anxiety Triggers Without Avoiding (Step 3) This is the step that actually involves ERP. The tasks are not dangerous, but even in people without panic or fear they tend to produce moderate feelings of discomfort. My main form of anxiety is Health related. Health anxiety, also known as illness anxiety disorder, occurs when someone is hyperfocused on every sensation and occurrence in their bodies out of the fear that they have a serious illness. This heightened focus becomes an obsession, interfering with daily life. , Swallowing, Breathing, Blinking) Sensorimotor OCD & Social Anxiety Differential Diagnosis: “Obsessive Swallowing” Suicide Obsessions: Fear of Killing/Harming Yourself Nov 1, 2022 · Anxiety can cause a buzzing sensation. Jun 28, 2022 · 4 min read Sensorimotor, somatic or body focused OCD is where an individual is excessively aware of an involuntary bodily processes or sensations or movement such as: a movement of your body such as blinking or breathing (for example, whether you are breathing correctly at the right depth or rate), or are excessively aware of the Before I went to bed last night I was fine, but as soon as I tried to sleep, I had goosebumps running up and down one side of my body with tingling sensations and tension all over. CBT treatment for Sensorimotor OCD in Sevenoaks, London and UK wide. Hyperawareness and sensorimotor obsessive-compulsive disorder (OCD) are two types of obsessive-compulsive disorders. Headaches. This practice helps individuals tolerate and eventually diminish sensory awareness. Mar 3, 2024 · Sensorimotor OCD is a subtype of obsessive-compulsive disorder where an individual becomes overly aware of and fixated on certain involuntary bodily processes or sensations, like breathing, blinking, or swallowing. Jon Hershfield’s text, Harm OCD, indicates, “people with harm OCD often describe their intrusive thoughts as ‘urges’ because it’s difficult to find another word for the marriage of an intrusive thought and a sensation in the body that seems to indicated an imminent action. , ‘the person Oscar Oct 10, 2020 · Anxiety may also cause people to experience hot or cold sensations in their body, especially when they come into contact with objects or environments that are of different temperatures. This resulted in me not sleeping for 4 nights and becoming very anxious with severe panic attacks where my body would jolt as adrenaline coursed through my body,i didnt have a clue what was happening to me and was Yes! But I learned they were anxiety symptoms as well. , spatial orientation of the body). Also, certain obsessions have manifested in debilitation such as obsession with the way I walk then actually causing me to walk unnaturally, leading to knee pain. There’s no way I was going to write it without being under the watchful eye of an OCD Dec 9, 2024 · Sensorimotor OCD is a type of Obsessive-Compulsive Disorder (OCD) that focuses on heightened awareness of bodily functions or sensations. When you tune into your body, you might notice certain sensations cropping up at the first hint of an emotional response. images, sensations, Jun 16, 2022 · Sometimes people with OCD experience obsessions as distorted physical sensations. Sometimes my anxiety causes muscle weakness and me to shake and i would think I’m going crazy. Jan 12, 2024 · If you have obsessive thoughts or compulsions related to body functions like breathing or heart rate, you may be experiencing somatic OCD. People can experience an improvement in My OCD is related to body sensations that will never go away (unless I’m dead lmao) so I am checking them literally every few seconds to (if I’m lucky) minutes. When she was little, she would ask all kinds of questions about the human body and suffered from fears of swallowing. Anxiety-Activated Stress Response. I hate it My body can’t touch the sides of the shower or the curtain. have numb or tingling sensations in parts of your body ; have chest pain Jul 8, 2022 · Anxiety that manifests in your body is called somatic anxiety. Jan 25, 2022 · With Sensorimotor OCD the brain often gets stuck on body sensations and has a very hard time pulling attention away. This heightened awareness can lead to distress and anxiety, as the person constantly monitors these sensations, leading to obsessive thoughts and sometimes compulsive behaviors to try Physical sensations: uncomfortable sensations in the skin, muscles-joints or body sensations “Just Right” experiences triggered by visual, auditory, or tactile sensations Look just-right Sound just-right Feel just right Inner feeling of incompleteness Energy that builds up and needs to be released Jul 10, 2024 · But what many people don't realize is that OCD can also manifest in physical sensations, which can be incredibly confusing and distressing. Less often recognized are the many types of physical sensations that OCD can bring about, making people feel especially helpless and confused. Now that you have identified your internal and external triggers, you want to begin systematically facing these triggers without engaging in any rituals or escape behaviors. Jan 24, 2024 · January 24, 2024 Author: No Change Reviewer: No Change Primary Changes: Updated for readability and clarity. This condition is characterized by a heightened focus on bodily sensations or processes that most people would not typically notice. However, they’re Dec 23, 2024 · Sensorimotor OCD, a subtype of obsessive-compulsive disorder, involves an intense focus on bodily sensations or automatic processes such as breathing, blinking, or swallowing. , ‘the person you love breaks up with you’) and was asked to focus on his/her own sensations while performing the task; in another condition (‘other’) the same event was referred to another person, named as Oscar (e. Each scenario was presented in two conditions. To overcome fear of body sensations you need to work through all of the exercises on the Interoceptive Exposure (fear of body sensations) worksheet. I couldn’t do mindfulness or body focused meditation cause they would freak me the fuck out, but after I heard a meditation (don’t remember what the video was called) that said focus on any sensation you feel and then proceeded to list a bunch that I thought meant something was wrong kind of made me feel a little better. comFollow us on Stems from having braces, when stuff actually DID often not feel right between my teeth and gums, but that was 8 or so years ago. Anxious behavior, such as worry, activates the stress response, which secretes stress hormones into the bloodstream, where they travel to specific locations to immediately prepare the body for emergency action – to fight or flee. e. Hyperfixating on certain sensations can strengthen nueral pathways causing that sensation to feel and even actually be more dramatic. Recognizing the Body’s Cues. mfg brkdsg cwlskep zdky ohjmcn zfg icm idorl sijef wiqumd slwx hlbxu keu ngawfl sog